Did all the options to sleep better? You are not alone. About 12% of North -Americans experience chronic insomnia, defined as asleep problems, asleep or back to sleep after waking …
Move -vos, melatonin. New research suggests that couples engaged in a surprisingly simple night ritual sleep better, stress less and feel emotionally closer to their partner. And no, it’s not …
More as disEating comfortable. A collection of four works, published on Tuesday in Brain Medicine, reports a disturbing bond between microplastics, ultra -processed foods (UPF) and Mental Health. A shocking …