The stomach has had enough. From cracks and drastic detoxities to price probiotics, the Internet is full of digestive modes. But the real solution is probably already sitting in the fridge. This humble and without a snack is only 27 calories per serving and can offer «benefits for foolish health» in just 30 days, according […]

Talk about a gut movement. From the guts of Chia to lentil -laden lunches, well -being is flooding social networks with high fiber fiber parties that say they improve digestion and move away from weight gain. But can you shoot too much fiber? Maura Donovan, a specialist in dietitian and registered medical education in sports […]